Hind Ahmad🤍🦋 on X: "اذا تسوون سكوات او الـlunges بوزن او بدون وزن افضل لكم خذو سنيكرز مخصص للوزن لانه يعطي توازن اكثر ويخلي الظهر مستقيم https://t.co/TARZyT1Zis" / X
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أفضل و أسوأ أحذية لتمرين السكوات | أقصى استفادة | أمان للمفاصل - YouTube
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Strength and Conditioning Research - Many people choose to wear Olympic weightlifting shoes when squatting, but what does this actually achieve? The research is harder to interpret than you might think (mainly